@import url('index.css');

/* ======= HERO INTERNO ======= */
.hero-interno {
  position: relative;
  width: 100%;
  height: 300px;
  background-size: cover;
  background-position: center;
  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: center;
  text-align: center;
  border-bottom: 3px solid var(--color-amarillo);
}

.hero-interno::before {
  content: "";
  position: absolute;
  width: 100%;
  height: 100%;
  backdrop-filter: brightness(0.7);
  background: linear-gradient(to right, rgba(0,0,0,0.7), rgba(10,10,10,0.3));
}

.hero-interno h1 {
  position: relative;
  color: var(--color-amarillo);
  text-shadow: 0 0 10px var(--color-rojo);
  font-size: 3em;
  margin: 0;
}

.hero-interno p {
  position: relative;
  margin-top: 10px;
  color: var(--color-blanco);
  font-size: 1.1em;
}

/* ======= CONTENIDO ======= */
.rutina-container {
  padding: 40px;
  background-color: var(--color-gris);
  color: var(--color-blanco);
}

.rutina-container h2 {
  color: var(--color-amarillo);
  text-shadow: 0 0 5px var(--color-rojo);
}

.rutina-lista {
  margin-top: 20px;
  padding: 20px;
  background: #111;
  border: 1px solid var(--color-amarillo);
  border-radius: 12px;
  box-shadow: 0 0 20px rgba(243,173,16,0.2);
}

.rutina-lista li {
  margin: 12px 0;
  font-size: 1.1em;
}

.btn-volver {
  display: inline-block;
  margin-top: 30px;
  background: var(--color-rojo);
  color: white;
  padding: 10px 25px;
  text-decoration: none;
  border-radius: 6px;
  font-weight: bold;
  transition: var(--transicion);
}

.btn-volver:hover {
  background: var(--color-amarillo);
  color: var(--color-negro);
  box-shadow: 0 0 15px var(--color-amarillo);
}